October is fast approaching and along with the ghosts, goblins, scary movies and pumpkins everything (all of which I am 1000000% in support of) comes...
There really is a holiday for everything these days. Some of them are silly, and some are my new favorite days of the year,...
Making the move to 30A this past July has been a whirlwind. My initial Mama focus was school registration and the plethora of paperwork...
The struggle is real: Eating healthy food all the time is NOT easy as a Mom.
(A transparent thought process into my life as a fitness...
Hello Beautiful mommas.
My name is Sarah Vogel and I'm 36 years old( I'm loving life the older I get).
I live in Blue mountain beach...
You know the feeling … you finally got everyone in the car, shoes on, pottied – and then you realize there’s a pandemic. And on...
Who knew there was a National Tooth Fairy Day?!? Not ME- and I'm a dentist {LOL}.
Guess I better get with the program! In honor...
Happy New Year!!!! I love a new day, a new month, and a new year and I have four focus words for a fabulous new...
As a Family Nurse Practitioner with a background in Infectious Disease, I have had numerous people reach out to me for advice on what...
With a military husband, my family moves A LOT. Second to unpacking and organizing my home, finding my new grocery store routine is the biggest...
Have you ever woken up and just been in the worst mood? It totally sets the tone for the whole day. Bad morning, spilled...
When thinking about our own health it is important to remember that health comes from the inside out.
The “perfect body” is an evolving image. When I...
There is no denying parenting is hard work. Simply, it’s a lifetime commitment to other people...you always have your family and they always have...
Workout at HOME during Covid-19? YES please.
You CAN move your body by working out at home! You may find yourself asking these questions. How...