The struggle is real: Eating healthy food all the time is NOT easy as a Mom.
(A transparent thought process into my life as a fitness...
Self care is a pretty foreign topic to a lot of moms. I'm not only talking about bubble baths, or massages, facials, or getting...
As a Family Nurse Practitioner with a background in Infectious Disease, I have had numerous people reach out to me for advice on what...
Happy New Year!!!! I love a new day, a new month, and a new year and I have four focus words for a fabulous new...
Making the move to 30A this past July has been a whirlwind. My initial Mama focus was school registration and the plethora of paperwork...
Ever feel like as soon as your kids go back to school, daycare, or mother's day out, they come home with some mega-germ that...
October is fast approaching and along with the ghosts, goblins, scary movies and pumpkins everything (all of which I am 1000000% in support of) comes...
There is no denying parenting is hard work. Simply, it’s a lifetime commitment to other people...you always have your family and they always have...
"Beware the chair." It's a term used by Ultra Runners to symbolize the detriment of sitting at aid stations during a race. You think...
With a military husband, my family moves A LOT. Second to unpacking and organizing my home, finding my new grocery store routine is the biggest...
Have you ever woken up and just been in the worst mood? It totally sets the tone for the whole day. Bad morning, spilled...
As I was gearing up for my morning session of Prenatal Yoga Booty Ballet, I was filled with dreams of a relaxing workout, one...
Welcome (kinda) back to your fitness life!
Hi! My name is Sarah and I am addicted to working out.
If you are like me, you still...
I never would have guessed that bringing my seven year in for an orthodontist check up was something I needed to do.
She's only in first grade! I had lost my baby teeth, had some others pulled, and was headed straight into the awkward teen years before I even thought about braces.