As a Family Nurse Practitioner with a background in Infectious Disease, I have had numerous people reach out to me for advice on what...
Have you ever woken up and just been in the worst mood? It totally sets the tone for the whole day. Bad morning, spilled...
I learned this year that a hot cup of tea and a perfectly timed book can do wonders for my soul. The following are...
Life is about the journey. I believe the world we were given is vast and beautiful so GO, explore it. And seriously… why not...
I never would have guessed that bringing my seven year in for an orthodontist check up was something I needed to do.
She's only in first grade! I had lost my baby teeth, had some others pulled, and was headed straight into the awkward teen years before I even thought about braces.
I'm not sure about you, but I'll use any excuse to give myself a little self care; so, I'd like to introduce to you......
trigger warning: ectopic pregnancy
"Unfortunately, this is not good news"
The doctor's formality could not hide the discouragement on his face. The heartbeat before I...
Summertime equals more time in the sun for most of us. We wanted to compile 8 basic summer sun safety tips to share and...
Over the past year I've been on a journey towards wellness. My journey's taken me over 2,500 miles away on my Peloton and supplied...
Happy New Year!!!! I love a new day, a new month, and a new year and I have four focus words for a fabulous new...
You know those friends who make you feel like you are their 2nd or 3rd choice? I have spent the majority of my life...
Like all kids, I had to learn how to communicate my emotions properly as a young girl. I feel like I struggled in that...
When thinking about our own health it is important to remember that health comes from the inside out.
The “perfect body” is an evolving image. When I...
Considering an epidural? What you need to know
If you’ve looked into pain management options for labor and delivery, you’ve probably heard about epidurals. After...