Are you weary mama? I am coming out of a very weary season. I have realized that I am a highly sensitive introvert. And...
Spring is in the air and we're feeling a little boost of energy blooming again. This time of year is perfect for trying out...
You know the feeling … you finally got everyone in the car, shoes on, pottied – and then you realize there’s a pandemic. And on...
I never would have guessed that bringing my seven year in for an orthodontist check up was something I needed to do.
She's only in first grade! I had lost my baby teeth, had some others pulled, and was headed straight into the awkward teen years before I even thought about braces.
I learned this year that a hot cup of tea and a perfectly timed book can do wonders for my soul. The following are...
As a mom, I think it's essential to make sure my family and I have quick, healthy snacks ready on the go. If I...
Ever feel like as soon as your kids go back to school, daycare, or mother's day out, they come home with some mega-germ that...
The struggle is real: Eating healthy food all the time is NOT easy as a Mom.
(A transparent thought process into my life as a fitness...
"Beware the chair." It's a term used by Ultra Runners to symbolize the detriment of sitting at aid stations during a race. You think...
Who knew there was a National Tooth Fairy Day?!? Not ME- and I'm a dentist {LOL}.
Guess I better get with the program! In honor...
I’ve never been the most zen person. If there is a Wikipedia page that’s dedicated to Type A Nut Job, I’m pretty sure you’ll...
Hello Beautiful mommas.
My name is Sarah Vogel and I'm 36 years old( I'm loving life the older I get).
I live in Blue mountain beach...
If you're anything like me you have taken about 15,000 enneagram tests online. You may even follow your specific enneagram number hashtag on instagram...
I’m scrolling my way through Insta one day and I see my friend Jacquie with her engaging smile, living her best life and teaching...