The struggle is real: Eating healthy food all the time is NOT easy as a Mom.
(A transparent thought process into my life as a fitness...
As a Family Nurse Practitioner with a background in Infectious Disease, I have had numerous people reach out to me for advice on what...
Why did no one prepare me for the dentist as an adult?! Maybe there are guides out there and I just didn’t take the...
The third Thursday in October is National Get Smart About Credit Day. Super exciting stuff, right?! Maybe to those of us that get super...
Have you considered getting the breast cancer tests? I am not talking about mammograms. You know the tests I'm talking about - BRCA1 and...
Breast Cancer Awareness is not just a month. Did you read that? Breast cancer awareness is not just a month. Last blog post I talked...
When thinking about our own health it is important to remember that health comes from the inside out.
The “perfect body” is an evolving image. When I...
I'm not sure about you, but I'll use any excuse to give myself a little self care; so, I'd like to introduce to you......
As I was gearing up for my morning session of Prenatal Yoga Booty Ballet, I was filled with dreams of a relaxing workout, one...
There really is a holiday for everything these days. Some of them are silly, and some are my new favorite days of the year,...
Who knew there was a National Tooth Fairy Day?!? Not ME- and I'm a dentist {LOL}.
Guess I better get with the program! In honor...
I’ve never been the most zen person. If there is a Wikipedia page that’s dedicated to Type A Nut Job, I’m pretty sure you’ll...
My pregnancy experience was not completely blissful. There I said it.
Yes the early moments of first finding out and pre- morning sickness were wonderful, but...
I never would have guessed that bringing my seven year in for an orthodontist check up was something I needed to do.
She's only in first grade! I had lost my baby teeth, had some others pulled, and was headed straight into the awkward teen years before I even thought about braces.